Therapy for Individuals

Are you feeling overwhelmed?

Life feels a bit daunting and overwhelming.

There are too many things outside of your control, including your thoughts. No matter what you do, you can’t seem to calm your thoughts and feel at peace.

Your life is in an emotional upheaval – identifying the cause of your feelings is challenging.

Are you feeling down?

People ask you how you are, and your only response is “good,” “fine, or “okay.” If you told them how you felt inside, they wouldn’t understand. Besides, they might view you in a negative light.

Other people seem to have it together. They seem to have no trouble succeeding in life, whereas you feel stuck and unable to move forward.

Feeling down only felt temporary, but now it’s lasted too long. Coping with the way you feel is unbearable.

Are you entering a new phase in life?

A change in relationship status is now bringing up joy and excitement for the future. At the same time, it has raised some questions for you and your partner. Meeting mortgage payments, working long hours, coming home too tired to think beyond getting some rest, or managing all the demands of maintaining a household are responsibilities that can challenge any relationship.

The time has come to expand your family, but you’re nervous about parenthood. You wonder, “How will this change our relationship? What responsibilities come with having children?”

You didn’t think you would ever leave the job that was supposed to make you happy. “What’s next?” Thoughts of transitioning to some new job or phase in your life are daunting.

Live Contently!

Through our time together, we’ll engage in various exercises and explore different techniques that will help you learn to live a more content life.

We will start by making a trusting connection, and then we will identify what brings you to therapy.

In individual therapy, YOU are the primary focus.

My role is to listen without judgment while you express your thoughts and emotions and to work with you to find the right strategy to help you address your concerns.

Clients come to me for many issues, including anxiety, depression, life transitions, perinatal mental health, women’s health issues, and parenthood. We will explore why you feel stuck, overwhelmed, down, and worried about the future.

Life happens, and you’ll learn the best way to cope, allowing you to live a more well-balanced life with clarity and understanding.